Related articles: Anemia, Chronic fatigue syndrome, Thyroid hormone and mineral supplementation
Fatigue is very common in all Th1 diseasesThe chronic inflammatory diseases caused by bacterial pathogens. and is unrelated to sleep or rest. The symptom is believe to be caused by inflammatory cytokinesAny of various protein molecules secreted by cells of the immune system that serve to regulate the immune system., the release of which is a necessary part of immunopathologyA temporary increase in disease symptoms experienced by Marshall Protocol patients that results from the release of cytokines and endotoxins as disease-causing bacteria are killed.. Fatigue has been shown to resolve with the Marshall ProtocolA curative medical treatment for chronic inflammatory disease. Based on the Marshall Pathogenesis. but can often take quite a while.
The hallmark of chronic diseases is inflammationThe complex biological response of vascular tissues to harmful stimuli such as pathogens or damaged cells. It is a protective attempt by the organism to remove the injurious stimuli as well as initiate the healing process for the tissue., the body's response to infection. Inflammation plays an increasingly well-defined role in fatigue.1)
For example, most researchers believe that the fatigue so common in patients with multiple sclerosis, a typical Th1 diseaseAny of the chronic inflammatory diseases caused by bacterial pathogens., is caused by inflammatory cytokines such as TNF-alphaA cytokine critical for effective immune surveillance and is required for proper proliferation and function of immune cells. and interferon gamma that go along with elevated 1,25-DPrimary biologically active vitamin D hormone. Activates the vitamin D nuclear receptor. Produced by hydroxylation of 25-D. Also known as 1,25-dihydroxycholecalciferol, 1,25-hydroxyvitamin D and calcitirol.. One study found that TNF-alpha values significantly correlated with daytime sleepiness as measured by the Epworth Sleepiness Scale. Controlling for disease activity (as measured by the Cambridge Multiple Sclerosis Basic Score), disease duration, Expanded Disability Status Scale, and depression further increased the correlation of cytokineAny of various protein molecules secreted by cells of the immune system that serve to regulate the immune system. production and fatigue.2)
Once on the MP, some patients report intense exacerbation of symptoms, severe lightheadedness, or profound fatigue, and are convinced that they are getting sicker. I have to assure them that what they are feeling is the natural result of their immune systems dealing with toxins, cellular debris and the remains of dead bacteria. Europeans are usually more open to the idea, but North Americans have really been brainwashed to equate symptoms with disease. In cases where people have trouble grasping this concept, the biggest hurdle is to get them through the first phase of the treatment when the immunopathology is often strongest.
Greg Blaney, MD
From an evolutionary perspectives, the fatigue caused by inflammation may benefit a person. Andrew Miller of Emory University School of Medicine states in New Scientist that “cytokines are trying to shut your body down so that you can devote your resources to healing.” In a 2009 paper, he goes on to conclude that fatigue is part of healing:
Taken together, these effects of cytokines on the brain and behavior appear to subserve competing evolutionary survival priorities that promote reduced activity to allow healing, and hypervigilance to protect against future attack.
Andrew Miller
Increased energy consumption by immune cells requires a metabolic adaptation of the whole organism. 3)
In the management of fatigue, stimulants such as modafinil (Provigil) and caffeine are not recommended. There is limited data on how exactly stimulants modulate the immune response.
Caffeine ingestion can delay fatigue during exercise, but the mechanisms remain elusive. 4)
I am amazed at what I can do in one day now. The really amazing days tend to happen at the end of the cycle but all my days are more active now. At times in the past, I really dreaded ‘time off’ at home because I couldn’t do the things I wanted to do anyway and I didn’t magically feel better either. Now I can enjoy a break from work and get out and about and have a social time.
~Vicki SA
I've been fatigued ever since starting mino. As long as I can get through the day and do the things I absolutely have to, it's good. If I can't, then it's gone over the line and something needs to be done. You'll have to set your own levels and expectations.
Sometimes my fatigue has been a general malaise, and other times it has been specific muscles or been more muscular in general. Feels like I have been lifting weights and the muscles are just wiped out. I still get that in the shoulders after more than a year on the MP. Not as bad as it was, but it's there. Sometimes it's my ribs - feels like I was picked up by a giant, given a squeeze and set back down in a slightly squashed condition. It moves around.
Pace yourself, and decide what things are “must do” and what are “nice to do” and get your herxing to a level where you can treat yourself once in a while. It will vary as you move through the doses anyway, so you'll have some good days. And some of them will be very good indeed, if my experience is any indication.
Do more sitting down when cooking. That seems to help with conserving energy. Get your minions to help (if you've got minions). As they say in the old song, “Every little bit added to what you've got, makes just a little bit more”.
~Knochen
When you feel fatigued are you able to lay down and sleep, or do you try to stay up and function? You might try laying down and just letting your body take a physical rest during that period and let the immunopathology run its course. That is what I find myself doing more and more. Then when I arise I'm able to accomplish more than I would have struggling through the fatigue.
~ToniD